Progress report: The trainer speaks

Well, week one is behind us and I can honestly say I’m very impressed with both groups.

I have to admit, going into this I was a bit concerned about how serious these folks were going to take the program. But from day one every one of these guys and gals have given me 100%. The contest is suppose to be WBKR against the crew from M-I and we are going to honor that. However, my wife Kristi and I have decided to have a little contest of our own. We have decided that we will work with the men and women seperately.

So, we now have two seperate contests; WBKR vs M-I and men vs women. I’m working with the men so I’m feeling really good about their chances. I am proud to say I have secretly weighed 4 of my guys today and they are already down a combined 26 pounds in just one week.

You are all doing great. Keep up the good work and watch your protein….

– Lowell M. Harris, owner of Valhalla Fitness